Transform Your Practice with Mona's Beginner to Advanced Yoga Classes

Transform Your Practice with Mona's Beginner to Advanced Yoga Classes

Yoga is more than just movement—it’s a journey of self-discovery, strength, and mindfulness. Whether you are stepping onto the mat for the first time or looking to deepen your practice, my classes are designed to support your growth at every stage.

For Beginners: Building a Strong Foundation

If you’re new to yoga, the practice might feel overwhelming at first. That’s why my beginner classes focus on the essentials—breath awareness, foundational postures, and proper alignment. You’ll learn how to move mindfully, develop strength and flexibility, and cultivate a deeper connection between your body and mind. These sessions are designed to be gentle, supportive, and welcoming, so you can build confidence in your practice.

Intermediate: Expanding Your Practice

Once you’ve established the basics, it’s time to explore more dynamic movements and deeper mindfulness. My intermediate classes introduce more challenging sequences, balance poses, and breathwork techniques to enhance your strength and focus. You’ll start refining your transitions, improving flexibility, and exploring meditation practices to bring more awareness to your daily life.

Advanced: Deepening Your Yoga Journey

For those ready to take their practice further, my advanced classes offer a space for transformation. Here, we dive into complex asanas, deeper breath control (pranayama), and meditative techniques that require focus and dedication. Whether it’s mastering inversions, deepening backbends, or refining your inner awareness, these sessions will challenge and inspire you to grow physically, mentally, and spiritually.

Why Practice with Me?

Each class is thoughtfully designed to meet you where you are in your yoga journey. My approach blends traditional wisdom with a modern, intuitive teaching style, ensuring that every session is both enriching and accessible.

• Personalized guidance tailored to your level

• A welcoming and supportive environment for all practitioners

• Focus on mindfulness and breathwork to create a holistic experience

• Opportunities for growth and self-exploration beyond physical movement

No matter where you are in your yoga practice, there is always room to evolve. Join me on the mat, and let’s embark on this journey together—one breath, one pose, one moment at a time.

With love and light,

Mona Mollaei

YogiMona